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Soccer Specific Fitness Program

Rockport Indoor partnered with One Eighty Sport Performance to offer a soccer fitness program. One Eighty will bring their expertise to train the soccer players who look to improve their strength, power, speed, agility and flexibility

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Soccer Fitness

Specific

The game of soccer has evolved to be faster and requires better fitness. Running for running won't affect your game, instead, improve your levels of strength, power, flexibility, speed and agility

Every Wednesday

4:30PM to 5:30PM

Price: $85

4 WEEKS

The $85 covers four weeks of practices. Participants must register after 4 weeks if they wish to continue with the program. 

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CrossFit Equipment

About 180 Sports Performance

We offer personal training, small group classes as well as skills training led by a certified trainer and coaches who will motivate you to perform at your best, regardless of your current fitness level.

Beware, we are not a globo-gym!  We have no ellipticals, no smoothie bar, and no excuses!!!

So what are you waiting for? It's time to expect more from your workout!

strength

Flexibity

Speed

Power